REBALANCE Impulse® is a revolutionary non-invasive
Mental Wellness & Neuro-Relaxation machine.
Our stimulation and cognitive training device based
on neuroscience is mainly devoted to fighting
chronic stress, improving sleep quality,
and strengthening the immune system.
REBALANCE Impulse® is a revolutionary non-invasive Mental Wellness & Neuro-Relaxation machine.
Our stimulation and cognitive training device based on applied neuroscience is mainly devoted to fighting chronic stress, improving sleep quality, and strengthening the immune system.
Beyond Mental Wellness and Neuro-Relaxation, the work done with Rebalance Impulse® is considered an advanced brain training, beneficial for restoring or enhancing cognitive functions.
The guided neuro-meditation and Synchromotherapy® protocols enable users to achieve the desired meditative state more rapidly than ever before.
This is the position astronauts use during takeoff.
It is also recommended by ergotherapists and sports and healthcare professionals.
This posture offers many benefits:During each session we record and monitor:
We designed the REBALANCE Impulse® experience to be as simple as possible. You do not need to change your clothes before starting a session. Just slip off your shoes and get settled in.
On the tablet, you can view the catalog and select the objectives you want to achieve during your session.
Your journey begins, and a gentle voice will guide you throughout
your session.
Each session is made up of various guided mental imagery exercises,
timed breathing exercises and musical interludes. Each exercise is
tailored to your goals: anti-stress, managing your emotions, managing
pain, and so on.
Throughout this session, you will bathe in an ocean of light that softly,
but directly, influences each cell and each nerve fiber of your body.
No matter which theme you choose, at the end of the session, you will
feel relaxed, fully aware, with a clear mind. You will feel complete
wellbeing.
Take a few moments to describe how you feel on Visual Analog Scales.
Your metrics will be calculated immediately.
If you wish, you can track your session results on the MyREBALANCE®
app on your smartphone.
Please note that the form below is exclusively intended for potential buyers. For any other inquiries or questions, please send an email to the following address: contact@rebalancetech.com
Whether you are a high-level athlete, business owner, or working a 9-to-5 job, this program might be right for you. If you, like many, are experiencing significant stress, it is definitely for you!
The harm that stress can cause and the impact of excess stress on your daily life is no longer a secret. Research by two Nobel Prize winners has shown that chronic stress is, quite unexpectedly, the main factor in accelerated aging and increased neurodegenerative illness.
In addition, a large body of research has presented chronic stress as the main driver for the explosion in chronic illness: high blood pressure, type 2 diabetes, cancer, cognitive degeneration, Alzheimer’s, Parkinson’s, and cardiovascular diseases.
The Global Organization for Stress reports that 80% of people feel stress at work. In addition, the American Institute of Stress reveals that 73% of people experience stress that affects their mental health, and 77% experience stress that affects their physical health.
Therefore, fighting chronic stress has become a personal priority, as well as a real public health issue.
REST ASSURED, WE HAVE THE SOLUTION!
The training and cognitive stimulation sessions offered in the “Stress Management” program combine chromorhythm-based breathing techniques with exclusive Synchromotherapy® protocols. These specific and targeted stimulations promote the production of Alpha and Theta brain waves conducive to relaxation and regeneration, as well as the release of the three well-being neurohormones: serotonin, dopamine, and oxytocin.
Advanced meditation exercises, accompanied by auditory frequency stimulations improve the regulation of emotions and help reduce stress. Slowing down the activity of the amygdala and the areas of the brain involved in managing negative emotions allows for a calmer mind and better stress management, in both the short and long term.
Together, these applied neuroscience techniques rebalance® your autonomic nervous system. The Rebalance Impulse® “Stress management” program will provide you with an effective solution that will enable you to keep your stress under control for good.
Cheron et al. Effects of Pulsed-Wave Chromotherapy and Guided Relaxation on the Theta-Alpha Oscillation During Arrest Reaction. Front Psychol. 2022 Mar 3;13:792872.
Kral et al. Impact of short- and long-term mindfulness meditation training on amygdala reactivity to emotional stimuli. Neuroimage. 2018 Nov 1;181:301-313.
Epel et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci U S A. 2004 Dec 7;101(49):17312-5.
If you are having difficulty falling asleep, cannot get a full night’s rest, or wake up frequently during the night, this program is for you!
There are a multitude of factors that may impact your sleep. Stress, anxiety, emotional exhaustion, age, or an irregular daily schedule are all causes that disturb the quality of your sleep. Your deep sleep is diminished, awakenings are more frequent, and you wake up in the morning still feeling tired.
In order to improve the quality of your sleep and ensure you feel restored every morning, Rebalance Impulse® proposes a specific training program that will change your life.
Exercises based on breathing and mindfulness have proven their effectiveness in improving sleep quality and reducing the impact of stress-related symptoms.
The Rebalance Impulse® sessions specifically dedicated to the “Sleep” program combine innovative and exclusive Synchromotherapy® protocols and chromorhythm-based cardiac coherence breathing exercises for unparalleled benefits. These stimulations activate the parasympathetic nervous system, increase the amplitude of Alpha waves, and regulate your stress. Learning specific techniques for brain anchoring will allow you to fall asleep quickly and, if necessary, to get back to sleep fast if woken up during the night.
Rebalance Impulse® will enable you to find a restful sleep that will significantly and lastingly increase the quality of your life and your ability to recover.
Hausswirth et al. Four Weeks of a Neuro-Meditation Program Improves Sleep Quality and Reduces Hypertension in Nursing Staff During the COVID-19 Pandemic: A Parallel Randomized Controlled Trial. Front Psychol. 2022 May 11;13:854474.
Rusch et al. The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Ann N Y Acad Sci. 2019 Jun;1445(1):5-16.
van der Riet et al. The effectiveness of mindfulness meditation for nurses and nursing students: An integrated literature review. Nurse Educ Today. 2018 Jun;65:201-211.
If you, like many, are finding it difficult to return to your life as it was before Covid-19, this program is for you! Rebalance Impulse® will help you regain your concentration and many other cognitive capacities that will have been reduced after a Covid-19 episode.
To date, all government-sponsored research studies in Europe and the United States have reported alarming findings about persistent symptoms after a Covid- 19 episode.
This set of long-term acute symptoms is known as “long Covid”. More than 20% of people who contracted Covid-19, regardless of the severity of their symptoms, are affected by long Covid, with cognitive damage equivalent to 10 years of premature brain aging. These persistent symptoms may vary from person to person: difficulty with memory, sense of orientation, and attention span, a loss of taste and smell, “brain fog”, chronic fatigue, a depressive state, muscle weakness, difficulty performing precise movements.
Fortunately, Rebalance Impulse®’s “Long Covid Recovery” program will allow you to recover your cognitive and physical performance in a few short weeks.
Many studies have shown that cognitive impairment and decreased mental performance are reversible through meditation, cognitive, and behavioral therapies. These exercises and training programs increase the neuronal activation of certain brain regions and structurally modify the brain areas that play a key role in behavior, memory, language, and emotions.
Our “Long Covid Recovery” program stimulates brain activity and the structural areas involved in memory, language, decision-making, motor skills, and spatial orientation. The combination of chromotherapy, sonotherapy, and Synchromotherapy® protocols creates a unique synergistic effect that accelerates cognitive recovery processes and leads to unparalleled – and clinically validated – outcomes.
The program also results in a strong activation of the parasympathetic branch of the autonomic nervous system and a sharp increase in Alpha and Theta wave activity to combat the inflammatory micro-outbreaks caused by Covid-19.
You will be heading toward a renewed quality of life.
Hausswirth et al. Positive Impacts of a Four-Week Neuro-Meditation Program on Cognitive Function in Post-Acute Sequelae of COVID-19 Patients: A Randomized Controlled Trial. Int. J. Environ. Res. Public Health 2023, 20, 1361.
Hampshire et al. Cognitive deficits in people who have recovered from COVID-19. EClinicalMedicine. 2021 Sep;39:101044.
Youngs et al. Mindfulness Meditation Improves Visual Short-Term Memory. Psychol Rep. 2021 Aug;124(4):1673-1686.
There are different types of pain; some people suffer as a result of over- exercising, and others from a lack of exercise. Whether you are an athlete training several hours a day or working behind a desk for the majority of the day, this program will benefit you!
Joint and muscular pain, referred to generally as musculoskeletal disorders, affects a large part of the population. Such pain usually occurs after a bad night’s sleep, unusual physical activity, or in response to a period of overload.
This pain can sometimes last over time and affect your quality of life. Age, physical inactivity, and stress are factors that will accelerate the development of chronic joint and muscle pain. For some, long-lasting chronic pain may persist well after the cause of the pain has disappeared.
Our Rebalance Impulse® training program known as “Pain Management” will give you the keys to control or eliminate these kinds of pain and thus restore your lasting well-being.
Various research studies have shown that participants who have completed a mindfulness meditation program have a reduced level of perceived pain. These exercises foster the creation of new connections in the brain, and this neural reorganization promotes better stress management and a reduction in inflammation – and in its consequences on the body.
Rebalance Impulse® offers advanced meditation protocols from applied neuroscience. Our chromorhythm-based breathing exercises, combined with Synchromotherapy® stimulations and guided mental imagery exercises, successfully halt the sensations of chronic pain. A new life of comfort awaits you!
Creswell et al. Alterations in Resting-State Functional Connectivity Link Mindfulness Meditation With Reduced Interleukin-6: A Randomized Controlled Trial. Biol Psychiatry. 2016 Jul 1;80(1):53-61.
Kaliman et al. Rapid changes in histone deacetylases and inflammatory gene expression in expert meditators. Psychoneuroendocrinology. 2014 Feb;40:96- 107.
Zampi DD. Efficacy of Theta Binaural Beats for the Treatment of Chronic Pain. Altern Ther Health Med. 2016 Jan-Feb;22(1):32-8.
If you have been experiencing memory loss, difficulty concentrating, or are simply preparing for exams, this is the right program for you!
Memorization is a complex process that can be negatively impacted by different factors such as physical fatigue, stress, emotional imbalance, excessive mental work, dietary imbalance, or degeneration. Any one of these factors may cause you to have trouble concentrating and getting organized, or to suffer small and more frequent memory gaps.
Boost your brain agility and improve your concentration and memorization skills thanks to our “Memory & Concentration” program.
Numerous studies have shown changes in the activity and structure of the areas of the brain associated with attention and memorization (the anterior cingulate cortex and hippocampus) in response to meditative practices.
The Rebalance Impulse® sessions in the “Memory & Concentration” program promote targeted brain activity around these specific areas. By combining the benefits of exclusive Synchromotherapy® protocols, your autonomic nervous system is rebalanced, your stress levels are decreased, and your sleep quality is improved. The memory and concentration processes are thus greatly improved. The results speak for themselves and your cognitive performance increases.
Beauchene et al. The Effect of Binaural Beats on Visuospatial Working Memory and Cortical Connectivity. PLoS One. 2016 Nov 28;11(11):e0166630.
Slagter et al. Mental training affects distribution of limited brain resources. PLoS Biol. 2007 Jun;5(6):e138.
Tang et al. The neuroscience of mindfulness meditation. Nat Rev Neurosci. 2015 Apr;16(4):213-25.
Recent research (Ndiaye et al., 2020) has shown that the brain areas involved in addiction and reward mechanisms are partly responsible for weight gain. Being overweight is commonly associated with the need to eat to manage stress and emotions, unlike monogenic obesity, which leads to hunger. Following a diet can therefore create a feeling of craving and can generate stress, which is incompatible with achieving and maintaining a healthy weight. This scientific discovery ultimately validates the idea that behavioral support is needed to combat addiction, unlike following a diet, which will create a craving.
Rebalance® has developed chromorhythm-based cardiac coherence breathing exercises associated with a brain anchoring (i.e., a specific movement or gesture) and Synchromotherapy® stimulations to help you change your perspective on the causes that lead to being overweight and to achieve emotional balance. You will lose weight in a way that is appropriate for your health and your metabolism, including tackling compulsive eating behaviors, stress, and improving the quality of your sleep.
You will achieve your optimal weight smoothly and sustainably, and as our studies have shown, you will adopt a diet that makes more room for fruits and vegetables.
You will be surprised by your newfound vitality!
Daubenmier et al. Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women: An Exploratory Randomized Controlled Study. J Obes. 2011;2011:651936.
Magee and Hale. Longitudinal associations between sleep duration and subsequent weight gain: a systematic review. Sleep Med Rev. 2012 Jun;16(3):231-41.
Ndiaye et al. The expression of genes in top obesity-associated loci is enriched in insula and substantia nigra brain regions involved in addiction and reward. Int J Obes (Lond). 2020 Feb;44(2):539-543.
If you no longer feel in control of the foods, drinks, or substances that you consume and believe that an addiction is polluting your life, this is the right program for you!
Addictions are becoming increasingly common, with around 60-65% of the Western population suffering from them. There are a variety of addictions ranging from tobacco, alcohol or gambling to overconsumption of foods such as chocolate.
Addictions gradually alter the brain circuits involved in reward and pleasure by reducing the sensitivity of neurotransmitters and by decreasing the natural production of endorphins. Rebalance Impulse® provides you with an effective and sustainable solution to overcome addictive behaviors. Targeted brain stimulation and training will bring your addictions under control and make you feel immediate physical and mental health benefits.
Meditative practices promote awareness of triggers and automated reactions related to substance use. They inhibit the behaviors related to the desire to consume, thus gradually diminishing and then extinguishing cravings.
The exercises in our “Addictions” program, coupled with specific Synchromotherapy® stimulations, bring people into a state of deep relaxation, allow for emotional rebalancing, and promote a brain anchoring. Moreover, Rebalance Impulse® sessions contribute to a decrease in stress and a release of neurohormones of happiness and well-being. In a few sessions, the relationship to addictions is profoundly modified and compulsive attitudes will be part of the past. For many, a new life is coming.
Bowen et al. Relative efficacy of mindfulness-based relapse prevention, standard relapse prevention, and treatment as usual for substance use disorders: a randomized clinical trial. JAMA Psychiatry. 2014 May;71(5):547-56.
Brewer et al. Craving to quit: psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions. Psychol Addict Behav. 2013 Jun;27(2):366-79.
Skanavi et al. Interventions basées sur la pleine conscience en addictologie [Mindfulness based interventions for addictive disorders: a review]. Encephale. 2011 Oct;37(5):379-87.
Finding it difficult to manage your anger or sadness? Feeling unable to keep calm in moments of frustration? Sometimes all it takes is a major change in your personal life, or an important deadline at work, for you to lose your footing. These types of events are often a source of anxiety, stress, irritability, and are accompanied by a feeling of exhaustion.
To perform well in our daily lives, we must be able to control our emotions, but this can be challenging at times!
Emotional management varies greatly from person to person. Our past life events and our environment influence the structure of our brains and especially the system of emotions. Our “Emotional Management” program allows you to reprogram your brain in the long term to help you overcome difficult episodes and regain calm, well-being, and serenity in your daily life.
To be less prone to anxiety or depression, one must learn how to calm one’s emotional brain, especially the amygdala. A growing body of research confirms that mindfulness meditation techniques help regulate stress responsiveness, develop self-control, and reinforce positive cognitive emotional processes.
Our specific protocols combine targeted techniques of guided mental imagery with chromorhythm-based breathing exercises and Synchromotherapy® stimulations. These will gradually give you powerful tools to reduce and suppress anxiety attacks, depressive states, and signs of irritability. You, and especially your loved ones, will bear witness to this newfound balance.
Amutio et al. Enhancing relaxation states and positive emotions in physicians through a mindfulness training program: A one-year study. Psychol Health Med. 2015;20(6):720-31.
Pascoe et al. Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis. Psychoneuroendocrinology. 2017 Dec;86:152-168.
Zhang et al. Effectiveness of Mindfulness-based Therapy for Reducing Anxiety and Depression in Patients With Cancer: A Meta-analysis. Medicine (Baltimore). 2015 Nov;94(45):e0897-0.
Have you recently noticed a decline in your abilities? You might be less productive than you were before and less able to concentrate or recall certain events. If you can relate, this program will help you!
One of the first indicators of the brain aging is a slowdown in brain activity, and more specifically, a reduction in Theta wave production. The consequences of this aging are a loss of cognitive faculties: impairment of memory, attention, sense of orientation, language or change in motor and behavioral faculties.
The Rebalance® Impulse “Brain Anti-Aging” program is a unique brain training pathway specifically designed to stimulate brain activity and prevent age-related cognitive decline.
Numerous studies have demonstrated the positive effects of mental imagery, mindfulness meditation, and light therapy sessions on cognitive parameters, particularly in the areas of orientation, language, and memory.
The innovative and exclusive Synchromotherapy® protocols naturally stimulate the production of Theta brainwaves, which are important contributors to memorizing information and improve the synchronization of these waves across different areas of the brain. By combining guided mental imagery exercises and sound stimulation specifically developed for the “Brain Anti-Aging” program, Rebalance® Impulse sessions promote harmonious brain activity to slow down degeneration processes and brain aging.
Reach new heights with your newfound mental agility!
Hussey et al. Using mental imagery to improve memory in patients with Alzheimer’s disease: trouble generating or remembering the mind’s eye? Alzheimer Dis Assoc Disord. 2012 Apr-Jun;26(2):124-34.
Innes and Selfe. Meditation as a therapeutic intervention for adults at risk for Alzheimer’s disease – potential benefits and underlying mechanisms. Front Psychiatry. 2014 Apr 23;5:40.
Reinhart and Nguyen. Working memory revived in older adults by synchronizing rhythmic brain circuits. Nat Neurosci. 2019 May;22(5):820-827.
In our lives, we may be faced with events that are difficult to overcome. If your daily life is being polluted by traumatic thoughts and your mind is unable to find peace, this program will benefit you!
Post-Traumatic Stress Disorder (PTSD) can be compared to an anxiety disorder that results from an event with traumatic potential. It is estimated that 70% of the world’s population has experienced or will experience such an event, and about 10% of people suffer from Post-Traumatic Stress Disorder. These individuals have three main symptoms (repetition or intrusion, avoidance, and hypervigilance), which are often accompanied by depression, sleep disorders, or difficulty concentrating.
The EMDR (Eye Movement Desensitization and Reprocessing) therapy, developed by American psychologist Francine Shapiro reduces anxiety, stops the onset of traumatic images and intrusive thoughts (flashbacks). EMDR plays a therapeutic role through a visual recall process associated with eye movements. It also improves sleep for people with PTSD.
Rebalance Impulse® is the first fully autonomous device for the treatment of Post-Traumatic Stress Disorders (PTSD). The sessions specifically designed for this exclusive program offer synchronized light scenarios (Synchromotherapy®) based on frequencies whose effectiveness has been validated in the laboratory through electroencencephalogram (EEG) testing. The user can easily perform visualization and eye movement exercises according to chromorhythm-based protocols, without the intervention of a therapist. These stimulations trigger a very specific brain activity, creating a kind of deep slow-wave sleep while awake. The synchronization of activity in different brain regions induced by these exercises also stimulates memory mechanisms and transforms intrusive thoughts into non-traumatic memories.
D’Antoni et al. Psychotherapeutic Techniques for Distressing Memories: A Comparative Study between EMDR, Brainspotting, and Body Scan Meditation. Int J Environ Res Public Health. 2022 Jan 20;19(3):1142.
Molero-Zafra et al. Psychological Intervention in Women Victims of Childhood Sexual Abuse: An Open Study-Protocol of a Randomized Controlled Clinical Trial Comparing EMDR Psychotherapy and Trauma-Based Cognitive Therapy. Int J Environ Res Public Health. 2022 Jun 17;19(12):7468.
Shapiro. Efficacy of the eye movement desensitization procedure in the treatment of traumatic memories. J. Trauma. Stress. 1989; 2: 199–223.
The ‘Sport performance’ sessions are designed to be integrated into the daily training and recovery routines of athletes. In addition to sessions dedicated to stress management and better sleep, mental imagery and chromorhythmic breathing exercises aim to develop the state of flow.
According to coach Jacques Borlée, the state of flow is characterized by a mental state that allows for the expression of 100% of physical capabilities, a sensation of total control, and great ease in decision-making. According to Professor Guy Cheron, a world-renowned neurophysiologist, the state of flow enables the perfect execution of a movement or action without conscious
effort.
Since the state of flow is reproducible, athletes seek to recreate these moments of grace, intense satisfaction, and pleasure in their sport. Regular scheduling of Rebalance Impulse® sessions helps create a dynamic conducive to the emergence of this state of flow.
Rebalance Impulse® brain training sessions include mental imagery and motor imagery exercises coupled with light and sound stimulations. Regular mental training practice helps develop optimal preparation and control conditions and facilitates access to the flow state.
The application areas of the ‘Sport performance’ sessions are numerous: technical perfection and motor learning, modulation of confidence, motivation, or anxiety levels, tactical and strategic dimensions, and functional rehabilitation.
From a neurophysiological perspective, studies show that the state of flow is systematically associated with high alpha wave power during movement execution. The Rebalance Impulse® experience has proven to be characterized by a significant and lasting increase in alpha wave generator activity.
Leroy A, Cheron G. EEG dynamics and neural generators of psychological flow during one tightrope performance. Sci Rep. 2020 Jul 24;10(1):12449.
Guillot A. Neurophysiological foundations and practical applications of motor imagery. In: A. Abraham (Eds.), Cambridge handbook of the imagination Cambridge University Press, 2020; 207-226.
Harris DJ, Allen KL, Vine SJ, Wilson MR. A systematic review and meta-analysis of the relationship between flow states and performance. International review of sport and exercise psychology, 2021; 1-29.
ADHD (Attention Deficit Hyperactivity Disorder) is a condition that impairs attention and concentration. This disorder has become a public health issue affecting approximately 10% of children worldwide. ADHD is more common in boys than in girls.
Attention capacity is a key factor in the development of a child and the adult they will become, as it forms the foundation of learning, memory, thinking, creativity, and social interaction.
ADHD is most often characterized by persistent difficulty in modulating attention, inattentive mistakes, difficulty in maintaining sustained attention, resisting distracting stimuli, organizing, starting and completing tasks, forgetfulness, and a tendency to misplace or lose items.
The Rebalance Impulse® sessions specifically developed for children with ADHD (ages 6 to 12) are based on protocols of auditory and light stimulation. The child is immersed in a state of deep relaxation, resulting in reduced hyperactivity and better emotional balance. The mental imagery and chromorhythmic breathing techniques offered promote improved attention and concentration, and strengthen the executive functions of children.
Children experience the Rebalance Impulse® sessions as a real gift. They express, even at a very young age, their desire to repeat the experience.
Through these sessions, the results and well-being achieved for the child positively impact the entire family.
Aboalola AN. The effectiveness of a mindfulness-based intervention on improving executive functions and reducing the symptoms of attention deficit hyperactivity disorder in young children. Appl Neuropsychol Child. 2023 Apr 27:1-9.
Chacko A, Kofler M, Jarrett M. Improving outcomes for youth with ADHD: a conceptual framework for combined neurocognitive and skill-based treatment approaches. Clin Child Fam Psychol Rev. 2014 Dec;17(4):368-84.
Valero M, Cebolla A, Colomer C. Mindfulness Training for Children with ADHD and Their Parents: A Randomized Control Trial. J Atten Disord. 2022 Mar;26(5):755-766.
Jetlag, or time zone change syndrome, primarily affects people who travel long distances across multiple time zones. The groups most commonly affected by jetlag include international travelers, business people and professionals, athletes, diplomats, politicians, and tourists.
Jetlag manifests with various symptoms such as fatigue, sleep disturbances, irritability, difficulty concentrating, and digestive issues, resulting from the disruption of the individual’s internal biological clock. The effects can vary depending on the number of time zones crossed, the direction of travel (east or west), the person’s age, and their general health.
The Rebalance Impulse® sessions specifically dedicated to the ‘JetLag’ theme combine innovative and exclusive protocols of synchromotherapy® and specific chromorhythmic breathing exercises. These exercises accelerate the resynchronization of the biological clock by promoting relaxation and improving sleep quality.
The JetLag sessions enhance cognitive resilience and mental flexibility, helping you adapt more quickly to new sleep schedules and reduce the negative cognitive effects of jetlag. Additionally, the cognitive stimulation and mental training sessions create a cerebral anchor that will help you fall asleep quickly and counteract the symptoms of jetlag.
Bin YS, Postnova S, Cistulli PA. What works for jetlag? A systematic review of non-pharmacological interventions. Sleep Med Rev. 2019 Feb;43:47-59.
Cingi C, Emre IE, Muluk NB. Jetlag related sleep problems and their management: A review. Travel Med Infect Dis. 2018 Jul-Aug;24:59-64.
Vitale KC, Owens R, Hopkins SR, Malhotra A. Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations. Int J Sports Med. 2019 Aug;40(8):535-543.
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